OPTIMIZE YOUR FITNESS
I teach men and women how to build strength with resistance training and improve their mobility for functional movement. I bridge the gap between physical therapy and fitness. Call, email, or fill out my contact form to learn more.
REAL PEOPLE, REAL RESULTS
Working as a contractor for years initiated some muscle problems and lack of flexibility. I also race boats for fun, which is physically taxing. Melissa has helped me increase my range of motion and correct some muscle imbalances. I love using the True Stretch equipment at her facility, it’s helped me a lot.”
Lynn Reeves (Contractor)“Whether I’m handling wild animals on television or working horses at my ranch, I need to be physically fit. Thanks to Melissa’s development of a consistent and reasonable exercise program to help me achieve my goals, I feel better, have more energy and confidence in my abilities.”
Joan Embery (Wildlife Spokesperson)“I was very impressed with Melissa and feel assured knowing that I’m working with a skilled and certified trainer who can address any and all physical issues. I have gone from a size 10 to a size 6! My sciatica pain is now no longer a daily experience.”
Mary Ann Stepnowsky (Sr. Mgmt Analyst)“The long term discipline of working out with Melissa has provided me with physical and emotional wellbeing, core strength, and a toned body. She is always positive and each workout is rewarding.”
Tosh McIntosh (Financial planner) EXERCISE IS MEDICINE
WELLNESS ARTICLES
Move to Improve
With so many more people working from home these days, many are simply not moving frequently enough. This is resulting in all kinds of [...]
Cold Weather-Friendly Fitness
It's Easy to Stay in Shape in Cold Weather It’s easy to make excuses for not working out unless you make working out convenient. [...]
Read Sunscreen Label
Kovr Sunscreen Label We all know how much sunburn can hurt, not to mention the danger of sun exposure and skin cancer. Most of [...]
Businesses Open in East County 3/27/20
Businesses Located in East County San Diego that are currently Open: San Diego Business Supply Printing - Ad Specialties - Logo Wear Website: www.Imprint-Logos.com [...]
Open Restaurants in East County San Diego
East County San Diego restaurants that will remain open during Corona COVID-19 epidemic.
Our Mission
Optimizing health through science and movement
Since 1999